Caitlin Lindsey
A Lifelong Passion for Pilates and Education
My journey in Pilates began in 2007, and what started as a passion for movement has evolved into a career dedicated to teaching, mentoring, and building meaningful connections.
With nearly two decades of experience as a Pilates teacher and boutique studio owner, I've developed a deep appreciation for the individuality of every client, teacher and business owner I work with.
Today, I bring that experience to personalized in-home Pilates sessions, mentorship for teachers, and hands-on support for boutique studio owners.
Explore My Offerings
Thoughtfully tailored experiences and professional guidance, informed by nearly two decades of Pilates teaching and studio ownership.
Studio Business Consulting
Personalized business consulting for aspiring and established Pilates studio owners. Drawing from nearly two decades of industry experience and firsthand studio ownership, I offer strategic guidance and hands-on support to help you navigate challenges, refine operations, and grow a business that reflects your vision.
Private In-Home Pilates
Experience the benefits of personalized Pilates instruction in the comfort of your own home. Drawing from nearly two decades of teaching experience, I create thoughtfully tailored sessions that honor your individual needs and goals, cultivating strength, balance, mobility, and a deeper connection to your body.
Pilates Teacher Mentorship
Personalized mentorship for Pilates instructors at every stage of their careers. Drawing from nearly two decades of teaching experience and a foundation in both classical and contemporary Pilates, I offer thoughtful guidance and individualized support to help you deepen your knowledge, refine your teaching skills, and grow with confidence. Available virtually or in person.
Experience & Expertise
Professional Training
• 1000 Hour The Pilates Center Advanced Teacher Training
• 300 Hour Inside Out Pilates Internship
• 450 Hour Polestar Pilates Teacher Training
• 200 Hour Om time Yoga Teacher Training
Continuing Education and Specialized Studies
• Prenatal & Postnatal Exercise Specialist
• Upledger Craniosacral Level 1 Training
Studio Ownership and Leadership
• Pilates Studio Management and Ownership since 2007
• Boutique Studio Development and Operations
• Business Strategy, Marketing, and Client Retention
Teacher Mentorship & Education
• Classical and Contemporary Pilates Expertise
• Instuctor Development and Continuing Education
• Personalized Mentorship and Professional Growth
“Caitlin’s knowledge, patience, enthusiasm, and warmth are a gift. My body feels completely different than when I started here (pain free, stronger, more connected).
-J.R., cLIENT
“Caitlin at Root to Rise Pilates has been a godsend for me! I’ve been dealing with pain and stiffness the last couple of years, but when I come out of Pilates with Caitlin, I feel like my old self again!”
-Allison, Client
“An unparalleled eye for detail. Caitlin’s consulting was the cornerstone of my studio’s successful launch.”
— Jamie, Studio Owner/teacher
“Cait Lindsey is a remarkable teacher and person. She has a deep and experiential knowledge of the practice of Pilates and is an insightful communicator.”
-Amie, client/pilates teacher